Exclusive Sleep Indicators That Matter
Did you know that the average amount that your heart rate slows--or "dips"--when you are asleep relative to when you are awake can be an important indicator of your overall and cardiovascular health in the years ahead? Start tracking estimates of this exclusive metric today
Every body is unique.
Each and every one of us is unique and the way each of us sleep and how our lifestyle choices impact our sleep is no exception. Whether it's genetic, physiological, or motivational, different lifestyle choices affect each of us in our own distinct ways.
We sleep approximately 1/3 of our life.
Achieving adequate and quality sleep may help us improve mood, reach weight loss goals, battle stress, improve exercise performance and recovery, elevate daytime energy levels, learn and retain new knowledge better, improve workplace productivity, boost immune system strength, and build better cardiovascular and brain health.
Sleep smarter with Sleep Watch
Sleep Watch, Personal Sleep Intelligence
Take Control of Your Sleep with AI-Powered Guidance
Every body is unique. Using artificial intelligence, Sleep Watch can uncover the lifestyle choices you make that appear to be helping you achieve a better night's rest. The more data you track with Sleep Watch, the more personalized insight the system will be able to provide you. Tracking sleep is as easy as simply wearing your Apple Watch to bed. No buttons to press. Just wake up to personal sleep intelligence and follow your trends towards a better night's rest.